Join us to experience profound relaxation and inner healing through Yoga Nidra, the ancient practice of yogic sleep that guides you into a deep state of rest and nervous system regulation. In this workshop, you will be gently led through a restorative journey that nurtures your body, mind, and heart.

Explore how to use poetry as a ritual to honor and process grief. In this session with Jaden Cervantes-Fields, you'll write, read, and reflect in a space that holds the complexity of loss with care and compassion. This practice supports emotional release and collective witnessing.

Explore the fundamentals of trauma and how a healing justice framework can support us and our work, unpack burnout in social justice spaces, workspaces and organizational cultures and begin to cultivate tangible and applicable tools to support us in our work.

Learn more about holistic wellbeing and the interconnectedness of physical, mental, emotional, social, and spiritual care.

Learn how your body responds to stress and discover simple practices for regulation during these difficult times. This healing-centered session offers tools for frontline workers navigating community crisis while caring for others.

Participants will be guided through a breathwork practice to release things that are feeling stuck in our bodies and hearts.

Join Tejal for an introduction of Secondary Trauma & Race and Ethnic-Based Stress and Trauma, and the utilization of yoga and meditation for healing and harm-reduction.

Join us for a supportive conversation addressing the challenges you encounter in your work.

This 50-minute wellness workshop is designed to give back to those who offer so much of themselves.

Join mindfulness teacher and creative strategist Ian Davis for a transformative session on cultivating inner peace through Mindfulness-Based Stress Reduction, where you'll learn practical tools to embrace presence, audit your surroundings, and take mindful action in your daily life.

In this session, we’ll create the space for a pause. We’ll explore the places where grief and hope are side by side.  You’ll be invited to take time to be with your current experience, explore layers of support—internal, friends/family, and community, and learn a few practices for continued resourcing.

Join us for a guided session on staying grounded during times of collective crisis. We'll explore practices for maintaining hope and connection while honoring our need for rest. Drawing on lessons learned from past movements, we'll discuss strategies for sustainable activism and finding light in dark times.

Pause and renew in compassionate community as we close out the year. Join us for a gentle session of reflection and restoration, offering accessible practices to nurture yourself amidst the vital work of caring for our communities.

Learn an active meditation method with tangible steps to guide you out of mental anxiety and ground into the wisdom of your heart and body.

Attendees will be guided through three mantras or chants that encourage their ability to let go and improve sleep.

Explore transformative practices for frontline workers through this workshop on self and communal care, burnout prevention, and the integration of spiritual care into activism.

Explore personal and ancestral healing through movement in our upcoming workshop, utilizing insights from epigenetics to release old energies and embrace resilience.

Join Dr. Ayana Jamieson for a session exploring self-creation through the inspiring works of Octavia E. Butler.

In this one hour practice session, we will take some time to breathe, journal and share about how grief and loss show up for us in our work, in our bodies, and in our lives.

We'll explore what it means to be mindful and how this wide-ranging topic can enhance every aspect of our lives. This session will consist of gentle breath work, meditation, journaling, and intentional discussion.

This is going to be a practice that can be done seated and standing from any location where space is a limitation and a yoga mat/floor space may not be accessible. This practice will be suitable for all levels.

Participants will explore the often overlooked mental, physical, and emotional toll of the valuable work they do, with a focus on the unique challenges faced by BIPOC workers.

Delve into profound energy healing secrets with Andrea Penagos, L.Ac., and explore the transformative world of herbal wisdom. Equip yourself with practices and insights to navigate daily stress, whether at work or at play.

Explore breath work, nutrition, sleep, and exercise.

Join us on a unique journey into the realm of daily intention setting, inspired by Yoruba practices. You'll discover the art of speaking to your indwelling spirit, a method designed to reshape your internal narrative, foster healing, and empower personal growth.

In this workshop, participants will learn about how anxiety impacts the body and mind from a yogic and Ayurvedic lens, and will learn how to use the breath to nurture the process of letting go.

Join Sade in a demonstration of how these plants can be crafted into natural products such as herbal oils and facial masks.

We'll explore the concept of reality and how to navigate the rise of AI. Together we'll practice ways to ground ourselves in authenticity and wholeness.

This session will offer participants a guided meditation to visit past and future experiences of liberation.

In this session, learn how to begin creating a more compassionate relationship with your body utilizing gentle breathing exercises, mindfulness, intentional group dialogue, and self-reflection.