In this interactive workshop, you’ll learn body-based movement, emotional tending, and grounding practices to help you meet overwhelm with presence and compassion, for yourself, your team, and the people you serve. We’ll explore stress cycles, try on simple “tools and toys” you can use in real time, and practice trauma-informed invitations that honor autonomy and build trust. You’ll leave with a personalized menu of strategies you can use daily to move from hyper-alert to more regulated and resourced.

This trauma-informed, expressive-arts workshop invites participants to reconnect with joy, imagination, embodiment, and collective care through accessible theater and improv-informed practices. Designed for people working in the homeless response sector and nonprofit spaces, this session offers an alternative to the pressure to continually perform competence, contain crisis, and carry the emotional weight of care work.

This workshop explores how we navigate giving and receiving care without slipping into burnout or martyrdom, inviting an honest examination of our limits, values, and needs while practicing what it looks like to say “I’m not okay” and sustainably stay in relationship—with ourselves and others—anyway.

In this session, you are invited to reflect on your rest practice, release narratives that don’t serve you, set intentions and simply rest.

This workshop will help you understand the connection between the nervous system and our ability to navigate daily stress. Through simple language and interactive discussion, we’ll explore how regulation supports wellbeing in both personal and professional spaces. Participants will leave with a foundational understanding and tools for nervous system care.

This workshop will introduce participants to Emotional Freedom Techniques (EFT), a mind-body modality that puts the power of stress relief into your own hands. Join us to learn how it works and experience guided Tapping sequences to calm the nervous system. You will also learn ways to practice Tapping effectively and safely in different situations with an emphasis on challenges faced by caregiving professionals.

Join us to dismantle leadership theories and practices rooted in Western perspectives. This training centers Indigenous core values of relationships, respect, reciprocity and responsibility as central to our understanding and practice of leadership to decolonize, deconstruct and inform how we work with others to be a good relative.

In this interactive writing workshop about the role of our imagination in sustaining social change, we’ll reflect on the kind of world we want to live in and how to make that world possible with daily actions. Together, we will engage in a meditation and read short excerpts from Black feminists to gain clarity on what we are striving for.

Join us to experience profound relaxation and inner healing through Yoga Nidra, the ancient practice of yogic sleep that guides you into a deep state of rest and nervous system regulation. In this workshop, you will be gently led through a restorative journey that nurtures your body, mind, and heart.

Explore how to use poetry as a ritual to honor and process grief. In this session with Jaden Cervantes-Fields, you'll write, read, and reflect in a space that holds the complexity of loss with care and compassion. This practice supports emotional release and collective witnessing.

Explore the fundamentals of trauma and how a healing justice framework can support us and our work, unpack burnout in social justice spaces, workspaces and organizational cultures and begin to cultivate tangible and applicable tools to support us in our work.

Learn more about holistic wellbeing and the interconnectedness of physical, mental, emotional, social, and spiritual care.

Learn how your body responds to stress and discover simple practices for regulation during these difficult times. This healing-centered session offers tools for frontline workers navigating community crisis while caring for others.

Participants will be guided through a breathwork practice to release things that are feeling stuck in our bodies and hearts.

Join Tejal for an introduction of Secondary Trauma & Race and Ethnic-Based Stress and Trauma, and the utilization of yoga and meditation for healing and harm-reduction.

Join us for a supportive conversation addressing the challenges you encounter in your work.

This 50-minute wellness workshop is designed to give back to those who offer so much of themselves.

Join mindfulness teacher and creative strategist Ian Davis for a transformative session on cultivating inner peace through Mindfulness-Based Stress Reduction, where you'll learn practical tools to embrace presence, audit your surroundings, and take mindful action in your daily life.

In this session, we’ll create the space for a pause. We’ll explore the places where grief and hope are side by side.  You’ll be invited to take time to be with your current experience, explore layers of support—internal, friends/family, and community, and learn a few practices for continued resourcing.

Join us for a guided session on staying grounded during times of collective crisis. We'll explore practices for maintaining hope and connection while honoring our need for rest. Drawing on lessons learned from past movements, we'll discuss strategies for sustainable activism and finding light in dark times.

Pause and renew in compassionate community as we close out the year. Join us for a gentle session of reflection and restoration, offering accessible practices to nurture yourself amidst the vital work of caring for our communities.

Learn an active meditation method with tangible steps to guide you out of mental anxiety and ground into the wisdom of your heart and body.

Attendees will be guided through three mantras or chants that encourage their ability to let go and improve sleep.

Explore transformative practices for frontline workers through this workshop on self and communal care, burnout prevention, and the integration of spiritual care into activism.

Explore personal and ancestral healing through movement in our upcoming workshop, utilizing insights from epigenetics to release old energies and embrace resilience.

Join Dr. Ayana Jamieson for a session exploring self-creation through the inspiring works of Octavia E. Butler.

In this one hour practice session, we will take some time to breathe, journal and share about how grief and loss show up for us in our work, in our bodies, and in our lives.

We'll explore what it means to be mindful and how this wide-ranging topic can enhance every aspect of our lives. This session will consist of gentle breath work, meditation, journaling, and intentional discussion.

This is going to be a practice that can be done seated and standing from any location where space is a limitation and a yoga mat/floor space may not be accessible. This practice will be suitable for all levels.

Participants will explore the often overlooked mental, physical, and emotional toll of the valuable work they do, with a focus on the unique challenges faced by BIPOC workers.