This workshop will help you understand the connection between the nervous system and our ability to navigate daily stress. Through simple language and interactive discussion, we’ll explore how regulation supports wellbeing in both personal and professional spaces. Participants will leave with a foundational understanding and tools for nervous system care.
Angelica has occupied the social work world for over ten years before transitioning into being a therapist. She transitioned out of therapy so that she could tend to the root of physical & mental issues within her community. Angelica currently resides in Long Beach, where she owns a wellness business dedicated to providing a space for her community to heal through the body.
SJPLA’s Wellbeing Series is a free workshop every second Thursday of the month at 11 am. The workshops introduce a variety of healing modalities as part of our Racial Equity in Homelessness Initiative. These sessions promote personal rest, renewal, and connection creating space for discussion on how to sustain wellbeing practices.
