Join us to experience profound relaxation and inner healing through Yoga Nidra, the ancient practice of yogic sleep that guides you into a deep state of rest and nervous system regulation. In this workshop, you will be gently led through a restorative journey that nurtures your body, mind, and heart. We begin by setting a personal intention (Sankalpa), planting seeds for what you desire whether it's more time to rest, be, or a specific ask. As you sink into guided relaxation, your intention is absorbed deeply, supporting renewal and alignment on a subconscious level. This workshop is perfect for anyone seeking to release stress, restore emotional balance, and cultivate sustainable self-care.
Okha is the founder and executive director of The Heart Center, a holistic healing space dedicated to supporting individuals impacted by incarceration through wellness retreats. Certified in Reiki I & II, Breathwork, and Crystal Healing, Okha brings a rich blend of energy and body-based practices to their work. With over 500 hours of yoga teacher training (200 + 300-hour certifications) and immersive experience practicing Yoga Nidra in India and Bali, they integrate deep embodiment and conscious healing into every session. Okha is passionate about intention setting as a powerful tool to transform our lives. They are dedicated to guiding individuals back into themselves toward balance, renewal, and self-awareness.
SJPLA’s Wellbeing Series is a free workshop every second Thursday of the month at 11 am. The workshops introduce a variety of healing modalities as part of our Racial Equity in Homelessness Initiative. These sessions promote personal rest, renewal, and connection creating space for discussion on how to sustain wellbeing practices.
