In this one hour practice session, we will take some time to breathe, journal and share about how grief and loss show up for us in our work, in our bodies, and in our lives.

We'll explore what it means to be mindful and how this wide-ranging topic can enhance every aspect of our lives. This session will consist of gentle breath work, meditation, journaling, and intentional discussion.

This is going to be a practice that can be done seated and standing from any location where space is a limitation and a yoga mat/floor space may not be accessible. This practice will be suitable for all levels.

Participants will explore the often overlooked mental, physical, and emotional toll of the valuable work they do, with a focus on the unique challenges faced by BIPOC workers.

Delve into profound energy healing secrets with Andrea Penagos, L.Ac., and explore the transformative world of herbal wisdom. Equip yourself with practices and insights to navigate daily stress, whether at work or at play.

Explore breath work, nutrition, sleep, and exercise.

Join us on a unique journey into the realm of daily intention setting, inspired by Yoruba practices. You'll discover the art of speaking to your indwelling spirit, a method designed to reshape your internal narrative, foster healing, and empower personal growth.

In this workshop, participants will learn about how anxiety impacts the body and mind from a yogic and Ayurvedic lens, and will learn how to use the breath to nurture the process of letting go.

Join Sade in a demonstration of how these plants can be crafted into natural products such as herbal oils and facial masks.

We'll explore the concept of reality and how to navigate the rise of AI. Together we'll practice ways to ground ourselves in authenticity and wholeness.

This session will offer participants a guided meditation to visit past and future experiences of liberation.

In this session, learn how to begin creating a more compassionate relationship with your body utilizing gentle breathing exercises, mindfulness, intentional group dialogue, and self-reflection.

We’ll explore ways community solidarity can foster healing when faced with social, cultural and systemic barriers.

This will be an introduction to the concept of pods: how it came to be, how it can be used, lessons learned, and how to map your pods.

By tapping into our emotional intelligence systems and befriending the body, we’ll engage in a practice to broaden our perspective of self-healing and remembrance.

In this practice session, we will work to connect to the earth to experience a sense of care and holding during these times of intense disruption.

In this workshop, we will learn about herbs that can support our digestive and nervous systems.

In this session, we will begin to discern the differences between coping and thriving strategies, share with other participants the tools that work for you, and to map out a strategy for self-care. We need to take care of ourselves so that we can contribute to a thriving world.

In this session, Nicole will illuminate the skills we need to move forward to build a practice that centers our collective wellbeing.

Join Ayurvedic Health Counselor Nicole Taylor for an interactive session on cultivating well-being the Ayurvedic way. You’ll learn about ojas--the vital sap that keeps our immunity and equanimity intact. You’ll leave with practical ways to refill your inner well of vitality so that you can do your healing and social justice work in a sustainable way.

By fostering attentive listening and authentic expression, Council builds relationships between participants and neutralizes hierarchical dynamics formed by the inequality of status, race, or other social factors.

This workshop will empower you with holistic healing tools so you can easily and ethically help others while enjoying your personal relationships much more.

Join us for a brief astrological report about the symbolism of the seasons and celestial events that can aid you with practical moves in your life. The workshop will include meditation of sound, breath, affirmation, exploration of herbs, animal stories, and practices you can do to tap into yourself during this time.

The end is always a place of new beginnings. We'll talk about all we can learn from stories about the end and find ways we can make our current apocalypse a place for hope, imagination, and change.

Dr. Melina Abdullah will lead us in an exploration of healing justice and wellness in social justice movements.

Tina will guide us in meditative stress release and share ancestral teachings of interconnectivity to all, connecting with ancestors, and trusting source for guidance, healing and protection.

Hakim Tafari will lead us in an introduction to the practice of Qi gong and Tai Chi Chuan

dr shena young will lead us in a workshop exploring practical tools for nourishing our nervous systems

How can we be well when we are not being honest with ourselves or others about how we feel and what we need? adrienne maree brown will share practices towards emotional and present time honesty.